SPOTIFY LINK

Explore the theme of mental chaos and the importance of finding stillness amidst life's demands. Through the metaphor of a snow globe, Coach Christine illustrates how our thoughts can become overwhelming and chaotic. She shares personal experiences, particularly related to her father's struggles with grief, and emphasizes the power of meditation and self-care practices to cultivate peace. She offers practical tips for listeners to incorporate stillness into their daily lives and invites them to join her for a guided meditation in the next episode.