Breaking Free: Healing from Trauma and Reclaiming Your Power
Trauma has a way of lingering in the background of our lives, influencing our thoughts, decisions, and relationships—often without us even realizing it. Whether it stems from childhood experiences or more recent wounds, trauma can shape the way we see ourselves and the world around us.
But here’s the truth: your past does not define you. Healing is possible, and emotional freedom is a choice you can make at any time.
In the latest episode of the Radiate Health and Wellness Podcast, I sit down with Ada Lloyd, a specialist in emotional healing and recovery from abuse. Ada shares her deeply personal journey of survival and the powerful methods she uses to help others heal. We discuss the importance of breaking the cycle of trauma, the role of self-discovery in emotional freedom, and how to build authentic relationships rooted in trust.
Healing is a Process, Not a Destination
One of the biggest takeaways from our conversation is that healing isn’t a linear journey. It’s not about “getting over” something—it’s about understanding it, validating your own experiences, and learning how to move forward with strength.
Breaking the Cycle of Abuse Ensures Future Generations Don’t Carry the Same Pain
Trauma is often passed down from generation to generation, not just through genetics but through behaviors, beliefs, and emotional patterns. If you grew up in an environment where emotional neglect, abuse, or dysfunction was the norm, it can feel almost impossible to break free from those patterns. But awareness is the first step to change. By recognizing these inherited cycles, you can choose to respond differently, create healthier relationships, and build an emotionally safe space for yourself and those around you. Every step you take toward healing creates a ripple effect—ensuring that the cycle ends with you.
Emotional Freedom is a Choice—You Get to Decide When to Take Your Power Back
Many people who have experienced trauma feel powerless, as though their past experiences control their present and future. But Ada reminds us that emotional freedom is always within reach. It doesn’t mean forgetting what happened, but rather, making a conscious decision to no longer let it define you. Healing starts when you choose to reclaim your power—whether that’s by setting boundaries, seeking support, or rewriting the story you tell yourself about your worth and capabilities.
The Subconscious Mind Drives 95% of Our Decisions—Healing Starts with Reprogramming Old Beliefs
Most of our thoughts, reactions, and choices stem from subconscious programming formed in early childhood. If you were taught—whether directly or indirectly—that you were unworthy, unlovable, or not good enough, those beliefs can shape your entire life. The good news? The mind is adaptable, and you can rewire it. Through mindfulness, affirmations, and intentional self-work, you can begin replacing old, limiting beliefs with empowering ones that support your growth and healing.
Trust Must Be Rebuilt Slowly After Betrayal—It’s Not About Rushing But About Consistency
When you've been hurt—especially by those who were supposed to protect you—trust can feel impossible. But trust isn’t something you force; it’s something that is rebuilt over time. The key is to start with small steps—learning to trust yourself first. When you begin honoring your own intuition, setting boundaries, and choosing relationships that align with your healing, you create a foundation for trust to grow naturally.
Your Identity is Separate from Your Trauma—You Are So Much More Than What Happened to You
Trauma has a way of convincing us that we are broken or unworthy, but that couldn’t be further from the truth. Your experiences are part of your story, but they do not define your identity. You are not just a survivor; you are a person with dreams, strengths, and limitless potential. The more you focus on rediscovering who you are beyond your past, the more you step into the fullness of your true self.
Rewriting Your Story
The stories we tell ourselves matter. Often, trauma convinces us that we are broken, unworthy, or powerless. But that’s just a story—and you have the power to rewrite it.
Ask yourself:
🧐 What beliefs about yourself stem from past pain?
🧐 Are they really true, or are they old narratives that no longer serve you?
🧐 What would your life look like if you truly embraced emotional freedom?
The Power of Authentic Relationships
Healing doesn’t happen in isolation. It happens in safe spaces, with people who see and support you. Authentic relationships begin with knowing yourself first. When you do the inner work to heal, you attract healthier, more fulfilling connections.
Take the First Step
If you’ve been holding onto pain, this is your sign to start the healing journey. You are not alone, and you are not defined by what happened to you. True freedom comes from understanding your story, learning from it, and choosing to move forward with strength and grace. If you are ready for assistance in healing and moving forward, please schedule a free consultation with me here. I would be happy to meet you and assist you with your challenges!
Listen to this powerful conversation with Ada Lloyd on the Radiate Health and Wellness Podcast and start your journey toward emotional healing today.
You are strong. You are worthy. You are capable of healing. 💙
