How to Create a Sustainable Healthy Lifestyle
Welcome to the final episode of the Summer Reset Series! Today, we dive into the S in the BEAMS Method: Sustainable Environment — the essential foundation for building a lifestyle that makes healthy living effortless and joyful. Coach Christine D. Ross shares how you can shape your surroundings to support your health goals — from transforming your kitchen into a nourishment hub to creating sleep sanctuaries, meditation spaces, and nature-inspired workspaces. You'll learn how small, mindful changes in your environment can lead to big, lasting transformations in your body, mind, and life.
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