Garlic Dill Mashed Ulu

Garlic Dill Mashed Ulu can be used in a variety of creative ways beyond a side dish! Here are a few ideas:

Shepherd’s Pie: Use the mashed ulu as a healthier, gluten-free topping for your plant-based or traditional shepherd’s pie instead of mashed potatoes. It adds a unique, nutrient-dense twist to the dish.

1. Ulu Croquettes: Form the mashed ulu into patties or balls, coat them lightly in breadcrumbs (or a gluten-free alternative), and bake or fry for crispy ulu croquettes.

2. Stuffed Peppers: Use the mashed ulu as a filling for roasted bell peppers along with vegetables, beans, or plant-based protein for a hearty meal.

3. Ulu-Topped Casseroles: Spread the garlic dill mashed ulu over any vegetable or grain-based casseroles for a creamy, flavorful topping.

4. Ulu Patties or Veggie Burgers: Mix in additional veggies or beans and pan-fry the mashed ulu into patties for a fun veggie burger alternative.

5. Ulu Gnocchi: Combine the mashed ulu with regular, or gluten-free flour to make a unique take on gnocchi, perfect with a light tomato or herb sauce.

6. Taco or Burrito Filling: Add the mashed ulu as a creamy, flavorful layer in tacos or burritos, pairing well with spicy toppings.

7. Ulu Mashed Bites: Spoon the mashed ulu into muffin tins and bake to create bite-sized savory mashed ulu bites, perfect as appetizers or snacks.

Ingredients:

• 3 cups prepared ulu (breadfruit), CLICK HERE FOR INSTRUCTION TO PREPARE RAW ULU

• 1/4 to 1/2 cup plant-based milk (adjust for desired creaminess)

• 3 tbsp nutritional yeast

• 3 cloves garlic, minced

• Fresh dill weed and chives (or dried if fresh not available)

• Onion powder, to taste

• Salt and pepper, to taste

Directions:

1. In a large bowl, add 3 cups of your prepped ulu (breadfruit). If it’s cool, warm it slightly in the microwave or on the stovetop to make it easier to mash.

2. Start mashing the ulu with a potato masher or blender.

3. Gradually add 1/4 cup of plant-based milk, continuing to mash. If you want a creamier consistency, add up to 1/2 cup of milk.

4. Stir in the nutritional yeast, minced garlic, and a dash of onion powder. Mix everything together until well combined.

5. Add in fresh or dried dill weed and chives to your liking, and season with salt and pepper to taste.

6. Continue mashing and stirring until you reach your desired texture — smooth and creamy or a bit chunky, your choice!

7. Give it a taste, and adjust seasoning as needed. Add a bit more herbs or garlic for extra flavor, if desired.

8. Serve warm and enjoy this savory and nutrient-packed mashed ulu with your favorite dish!