Simple & Savory Ulu Chips

Ulu/Breadfruit: Chips/Fries
Written By Christine Davis Ross

These Ulu Chips are the ultimate Healthy and versatile snack!

Try these delicious, gluten-free Ulu Chips (Breadfruit) for a crispy, savory snack or side dish!—crunchy, savory, and perfect for your next movie night, picnic, or BBQ gathering. They’re easy to make, packed with flavor, and pair well with just about any dip your heart desires. Add love, serve up, and enjoy!

Ingredients:

  • Prepared ulu (breadfruit), CLICK HERE FOR INSTRUCTION TO PREPARE RAW ULU

    -slice thin (thinner for crispy, thicker for soft and chewy)

  • 3 tbsp olive oil

  • 2 cloves garlic, minced

  • Salt and pepper, to taste

  • Your favorite seasoning (anything from earthy rosemary to fiery red pepper flakes)

Directions:

  1. Preheat your oven to 375°F, or get your air fryer or grill ready for action.

  2. In a large bowl, mix the olive oil, garlic, salt, pepper, and your seasoning of choice—go bold with it!

  3. Toss the thinly sliced ulu into the bowl, cover, and give it a good shake to make sure every piece gets coated with that delicious seasoned oil.

  4. Lay the seasoned slices out on a baking sheet (or air fryer basket) in a single layer.

  5. Bake for 15-20 minutes, flipping halfway through, until golden and crispy. If using an air fryer, 10-15 minutes at 375°F will do the trick.

  6. For the grill, cook over medium heat for about 10 minutes, flipping as needed until crispy.

  7. Serve these beauties with your favorite dip—BBQ, teriyaki, ketchup, or even spicy salsa!

Christine Davis Ross

Christine Davis Ross is a Board-Certified Health & Wellness Coach, author, speaker, and founder of Radiate Health & Wellness. She assists individuals in creating meaningful, lasting change through evidence-based health and wellness coaching, empowering them to improve their physical, mental, and emotional well-being with sustainable lifestyle habits, nutrition, movement, mindfulness, stress management, and behavior change.

For more than two decades, Christine has assisted people move beyond quick fixes and perfectionism to create healthier, more intentional lives rooted in resilience, self-discovery, and authentic living. Her whole-person approach recognizes the powerful connection between mind, body, and lifestyle, helping clients build habits that support long-term health and lasting transformation.

Christine's professional expertise is deeply enriched by her own journey through childhood trauma, a faith transition, the loss of her brother to suicide, breast cancer, and the profound grief of losing her mother. These experiences shaped not only her life but also her philosophy: that healing is not about becoming someone new—it is about returning to who we have always been beneath fear, expectation, and self-doubt.

Christine is the author of the IndieReader-praised memoir Beautiful Hell: Where the Life I Was Given Ended—and the One I Chose Began, described as "a thoughtful and emotionally candid account of healing after trauma." She is also the author of Discover the Adventure of You, an interactive workbook for personal growth and self-discovery, and Health BEAMS, a practical guide to creating vibrant health through balanced nutrition, movement, relationships, mindfulness, and sustainable lifestyle habits.

Through her books, wellness coaching, speaking engagements, and online resources, Christine's mission is to help people reconnect with themselves, trust their inner wisdom, and create lives rooted in health, purpose, and authenticity.

https://Radiatehealthandwellness.com
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Garlic Dill Mashed Ulu